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LINK TO THE CLASS: https://teams.live.com/meet/932918449706?p=LP2dCZ5zEdNcmvBItR
Morning class will charge you and help to settle your mind for the day.
Whether you're a beginner or have experience on the mat, this online yoga class is designed with you in mind. Each class features a seamless flow of poses linked in the sequence with the aim to develop a strong and supple body and pacify the mind.
The class is a moving meditation when we are tuning to our body by keeping our attention within, moving in connection with our breath and focusing on the sensations while we are in position.
Following the clear demonstrations and easy-to-follow instructions, you’ll embark on a journey into yourself.
Duration 60 min.
LINK TO THE CLASS: https://teams.live.com/meet/932918449706?p=LP2dCZ5zEdNcmvBItR
Morning class will charge you and help to settle your mind for the day.
Whether you're a beginner or have experience on the mat, this online yoga class is designed with you in mind. Each class features a seamless flow of poses linked in the sequence with the aim to develop a strong and supple body and pacify the mind.
The class is a moving meditation when we are tuning to our body by keeping our attention within, moving in connection with our breath and focusing on the sensations while we are in position.
Following the clear demonstrations and easy-to-follow instructions, you’ll embark on a journey into yourself.
Duration 60 min.