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Breath control has been used as a central method of yoga for millennia to purify the body and still the mind. Alternative nostril breathing and the other breathing techniques will help you to control your mental stages, build stress resistance and stay relaxed and focused in your daily life.
Brief excurs in history of breathing techniques.
Preliminaries. How to sit, what times are good for practice, where to keep the attention etc.
Two types of breath control.
Deep relaxation and the end.
Duration 40 min.
Breath control has been used as a central method of yoga for millennia to purify the body and still the mind. Alternative nostril breathing and the other breathing techniques will help you to control your mental stages, build stress resistance and stay relaxed and focused in your daily life.
Brief excurs in history of breathing techniques.
Preliminaries. How to sit, what times are good for practice, where to keep the attention etc.
Two types of breath control.
Deep relaxation and the end.
Duration 40 min.