for you:
MONDAY 7 PM
LINK TO THE CLASS: https://teams.live.com/meet/93668064885033?p=pQC2dvz5sWg6FMm37A
Evening class will help you recharge your energy levels and slow down the rhythms of the day.
Whether you're a beginner or have experience on the mat, this online yoga class is designed with you in mind. Each class features a seamless flow of poses linked in the sequence with the aim to develop a strong and supple body and pacify the mind.
The class is a moving meditation when we are tuning to our body by keeping our attention within, moving in connection with our breath and focusing on the sensations while we are in position.
Following the clear demonstrations and easy-to-follow instructions, you’ll embark on a journey into yourself.
Duration 60 min.
This class is based on your DONATION.
WEDNESDAY 7 AM
LINK TO THE CLASS: https://teams.live.com/meet/932918449706?p=LP2dCZ5zEdNcmvBItR
Morning class will charge you and help to settle your mind for the day.
Whether you're a beginner or have experience on the mat, this online yoga class is designed with you in mind. Each class features a seamless flow of poses linked in the sequence with the aim to develop a strong and supple body and pacify the mind.
The class is a moving meditation when we are tuning to our body by keeping our attention within, moving in connection with our breath and focusing on the sensations while we are in position.
Following the clear demonstrations and easy-to-follow instructions, you’ll embark on a journey into yourself.
Duration 60 min.
This class is based on your DONATION.
These classes are designed to fulfill the goals which you want to achieve.
With more explanations and adjustments you will feel improvement in every class.
You can choose the location.
Please contact me to arrange the time.
be better with yoga
My aim is to enhance your personal growth and good feelings by providing yoga methods.
Practice brings stability and suppleness to the body, purifies and stills the mind it helps you to stay focused and happy, giving you extra energy for your daily tasks.
